This Shadow Work Journal is filled with writing prompts to help you heal, grow, and transcend your shadows. Use these shadow work journaling prompts to tap into your unconscious mind and grow a deep understanding of your shadow self. Note that these journaling prompts are deep and gradually get more challenging.
Journaling is a unique tool that assists in unraveling your emotions and beliefs. Writing about your experiences helps you become more aware, intuitive, and present. Writing by hand helps increase neuroactivity in the brain in the same way as meditation does. Use this journal with an open heart and embrace your individual, flawed, human self.
Benefits of Shadow Work:
✅ Improved interactions with others
✅ Healing generational trauma
✅ Set personal boundaries
✅ Grow compassion for yourself and others
✅ Become “un-stuck”
✅ More awareness and clarity of the world around you
This Shadow Work Journal is filled with writing prompts to help you heal, grow, and transcend your shadows. Use these shadow work journaling prompts to tap into your unconscious mind and grow a deep understanding of your shadow self. Note that these journaling prompts are deep and gradually get more challenging.
Journaling is a unique tool that assists in unraveling your emotions and beliefs. Writing about your experiences helps you become more aware, intuitive, and present. Writing by hand helps increase neuroactivity in the brain in the same way as meditation does. Use this journal with an open heart and embrace your individual, flawed, human self.
Benefits of Shadow Work:
✅ Improved interactions with others
✅ Healing generational trauma
✅ Set personal boundaries
✅ Grow compassion for yourself and others
✅ Become “un-stuck”
✅ More awareness and clarity of the world around you
"I use this in my therapy sessions, it is very helpful and useful in helping clients to work through childhood traumas."– Tressa A.
"This book is filled with thought-provoking questions to help the reader integrate themselves with their "shadow". It's a journey not to be taken lightly, and for those who wish to travel it, I recommend this book."– Eli M.
"I manifested $17,400 with this book. I manifested a new job ! I love how it keeps you focused and how it breaks down anything and gives exadmples of how you can word things!"– Adrian S.
