IDEAS TO HELP YOU LEARN, HEAL AND GROW
We are devoted to bringing you self-understanding, deeper friendships, better relationships, calm, greater effectiveness at work and more fulfilment in your leisure time.
We do this via our articles, books, app, podcast, films, therapeutic services, corporate offering and new in-person experiences.
Experiences
Introducing our new experiences: where curious minds meet and genuine connections flourish. These new in-person events combine psychological discovery with meaningful conversation, bringing together people passionate about emotional growth and authentic friendship. Join our community and explore life’s big questions together.
Discover the latest articles with The School of Life SubscriptionALL ARTICLES
How Shadow Work Can Unlock Your Most Authentic Self
Have you ever wondered what lies beneath the surface of your conscious mind? Maybe you’ve found yourself unexpectedl...
If You Want To Heal Your Shadow Side, Become Who You’re Afraid To Be
We all have dreams and aspirations, hopes and desires, yet often, fear stands tall before us like a bodyguard. The i...
How Shadow Work Can Unlock Your Most Authentic Self
Have you ever wondered what lies beneath the surface of your conscious mind? Maybe you’ve found yourself unexpectedl...
If You Want To Heal Your Shadow Side, Become Who You’re Afraid To Be
We all have dreams and aspirations, hopes and desires, yet often, fear stands tall before us like a bodyguard. The i...
How Shadow Work Can Unlock Your Most Authentic Self
Have you ever wondered what lies beneath the surface of your conscious mind? Maybe you’ve found yourself unexpectedl...
If You Want To Heal Your Shadow Side, Become Who You’re Afraid To Be
We all have dreams and aspirations, hopes and desires, yet often, fear stands tall before us like a bodyguard. The i...
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Tools for Confidence
Our new Confidence Workbook combines essays and practical exercises that encourage us to build our confidence and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves.
The Find Your Courage Collection contains all the tools you need to practise, develop and manifest a greater sense of self-assurance and belief.
Therapy at The School of Life
Whether you’re going through a crisis, or simply want an outside perspective on your thoughts, there’s no one who wouldn’t benefit from talking with a warm and experienced therapist. As well as exploring therapeutic ideas through our App + Articles, we also offer a range of therapy services – including 1:1 psychotherapy, CBT, couples and group therapy – delivered online by a team of highly skilled and qualified practitioners.
Online Psychotherapy
The bedrock of personal growth lies in a chance to enter into a dialogue with a kind, insightful and highly experienced psychotherapist.
Retreats
The School of Life is holding a series of 4-day retreats designed to help you heal from emotional challenges in an atmosphere of friendship, learning and discovery.
Group Therapy
Our group therapy sessions run online every week and are a chance to talk to other participants at The School of Life – in the presence of a therapist-moderator – about whatever might be on your mind.
The School of Life at Work
We partner with businesses to equip their employees with the emotional skills they need to thrive at work – and grow as people.
We apply therapeutic ideas to the world of work, helping individuals and teams overcome the challenges they face, achieve their professional goals and solve the dilemmas of being human.
