This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve.
What's inside?
✅ Personal Commitment Contract
✅ Interactive Shadow Work Exercises
✅ Over 30 Profound Journaling Prompts
✅ “Get to the root of your shadow” guided pages to face your shadows when they appear.
✅ Free space to express your thoughts, doodle, or take notes
Benefits of Shadow Work:
✨ Improved interactions with others
✨ Healing generational trauma
✨ Set personal boundaries
✨ Grow compassion for yourself and others
✨ Become “un-stuck”
✨ More awareness and clarity of the world around you
Please note: This journal is a self-reflection tool, not a therapy substitute. If facing emotional or psychological challenges, please consult a licensed therapist or mental health professional. Prioritize your well-being.
This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve.
What's inside?
✅ Personal Commitment Contract
✅ Interactive Shadow Work Exercises
✅ Over 30 Profound Journaling Prompts
✅ “Get to the root of your shadow” guided pages to face your shadows when they appear.
✅ Free space to express your thoughts, doodle, or take notes
Benefits of Shadow Work:
✨ Improved interactions with others
✨ Healing generational trauma
✨ Set personal boundaries
✨ Grow compassion for yourself and others
✨ Become “un-stuck”
✨ More awareness and clarity of the world around you
Please note: This journal is a self-reflection tool, not a therapy substitute. If facing emotional or psychological challenges, please consult a licensed therapist or mental health professional. Prioritize your well-being.
"I use this in my therapy sessions, it is very helpful and useful in helping clients to work through childhood traumas."– Tressa A.
"This book is filled with thought-provoking questions to help the reader integrate themselves with their "shadow". It's a journey not to be taken lightly, and for those who wish to travel it, I recommend this book."– Eli M.
"I manifested $17,400 with this book. I manifested a new job ! I love how it keeps you focused and how it breaks down anything and gives exadmples of how you can word things!"– Adrian S.
