This shadow work journal is an incredible way for beginners to increase self-awareness, work through past traumas, release built-up emotions, and gain clarity into what your shadows are. Shadow work will help raise your subconscious negative beliefs into your conscious. This will allow you to fully understand who you are and find peace with your being at a higher level. Begin your shadow work journey with this journal as a guide to tracking your triggers, and documenting your thoughts and beliefs through profound and thought-provoking prompts.
✅ 100+ Inner Child Affirmations
✅ 90+ Trigger Tracking Pages
✅ 60+ Profound Shadow Work Journaling Prompts
Please note: This journal is a self-reflection tool, not a therapy substitute. If facing emotional or psychological challenges, please consult a licensed therapist or mental health professional. Prioritize your well-being.
I had sent messages before regarding I didn't order this but was told to use it anyway in which I did and it's been extremely useful and healing in every way. I am continuing to use it through my journey of realizing triggers and how to overcome past traumas.
I didn’t know if this book would help and it truly does!! It’s worth it
5 stars would buy again
Absolutely love it!!!!!
Shadow Work Journal: Track and Heal Emotional Triggers